Launch into a Lifetime
of Fitness & Health
Specialised Pilates sessions for the Mackay Region
Who are
Pilates Instincts?
Established in 2017 by Shannon, a retired international Principal Dancer, Pilates Instincts are focused providing a high level of instruction in small group classes to those looking to improve on their posture, flexibility, function and technique. Pilates is not “just another workout.” Itʼs a mindset, a perspective, and a lifestyle. Approached in that way, Pilates guarantees results.
We work in partnership with a variety of allied health professionals including GPs’, Chiropractors, Physiotherapists, Osteopaths and Remedial Therapists in the shared care of clients with specific needs or conditions.
BEGINNERS INTRO OFFER - $99
INCLUDES: Initial Consultant, Private Session - 35 minutes, 3 Reformer Sessions – 50 minutes.
Available to new clients only. T&C's apply.
Find a Class
Join our specialised Pilates sessions for experienced & beginner Pilates-goers.
PILATES
CLASSES & PACKAGES
At Pilates Instincts Mackay, we offer a range of classes and packages to suit beginners that are new to Pilates, right through to experienced Pilates students.
Find the Pilates package that best suits you, and start your health and fitness journey with us.
What Our Clients Have to Say
“Shannon is an amazing instructor & educator. With his careful guidance leading me through an achievable sequence, my chronic back pain began to ease in just the first visit. With regular classes, both my posture and range of motion have greatly improved – but most importantly, I now have very little to no pain in my lower back! Six months have passed, and I continue to attend 1-2 classes a week. I can feel the difference in myself with each week that passes, and always leave each class feeling accomplished, and ready to tackle the day ahead!”
D.Lebsanft
“Such a beautiful and welcoming studio. Shannon is truly amazing. My daughter started doing Pilates with Shannon last year and she absolutely loves it. Shannon is a book of knowledge and very passionate about his work. My daughter achievements and progress has been outstanding since she started Pilates and we cannot thank Shannon enough for sharing his knowledge with Madeleine and be a part of her Journey. We highly recommend Pilates Instincts.”
C.TRUEMAN
Have some questions? Check out our FAQ’s
BOOK A PILATES SESSION
Improve your mental and physical health: Join us for a session