PILATES HOME PROGRAM
Duration Varies
Discover Pilates from the comfort of your own home.
We can bring Pilates Instincts to you through our online program, or a home-based visit – Yes, we can come to you!
With our busy life schedules, some clients have requested learning a home-based workout specific to their personal needs and goals. We will assess, develop, and teach you a home-based routine for you to practice at home. You will notice that this is an inspiring lifestyle change towards a stronger posture, and stronger you. Not only will it help you speed up and be more consistent with the correct form in the Pilates exercises between Studio sessions, but it’ll give you a great connection to applying the core strength in your daily life.
These classes are offered via Zoom, in studio or a visit to your place. Please send us an email and we can discuss this wonderful opportunity with you and your needs in greater detail.
Importantly, it’ll make you want to jump off the couch and do a mini workout during your rest times.
Please enquire about pricing.