CORPORATE & COMMUNITY
EVENTS
CORPORATE EVENTS
Performance | Efficiency | Integrity | Simplicity | Safety
These values are aligned to the safety, culture and sustainability of your business and what we teach and do during our Pilates sessions.
Pilates Instincts offers Pilates programs designed to facilitate engagement and improvement in functional wellness of staff and team members. These programs are perfect to align with your company’s social and safety obligations and are well suited to the Mining, Oil and Gas industry. With working experience in these industries, Pilates Instincts can relate and recommend ways for employees for work on wellness, mindfulness and fitness. Pilates Instincts holds a Diploma in OH&S, and Certificate IV in Training and Assessment, so we can audit gaps and improve safety culture at your workplace.
EMPLOYEE BENEFITS
Our classes focus on precise movement exercises to prepare the body for work at hand, while relaxing tight, tense bodies and minds, which will reduce stress and improve wellbeing.
Your employees will also benefit from greater concentration, more control, better posture, and greater comfort as body awareness improves. A Pilates workshop with exercise sessions delivered by our highly experienced instructors is a strategic way to:
- IReduce injuries by increasing job hazard knowledge and work processes, leading towards improved risk assessments and implementing effective controls
- IPromote a strong health and safety work culture where staff feel understood and supported from management.
- IAdvance staff operational capacities by developing healthy mental and physical capabilities by utilising functional core strength, stability and mobility.
- IReduce stress and fatigue by improving focus, attention and concentration.
- IFoster positive mental attitudes and improved concentration by building physical and mental resilience in staff.
- IEstablish clarity, employee participation and support in problem solving issues and challenges.
- IGrow a teamwork focused environment about getting fit and having some down time together.
READY TO BOOK YOUR CORPORATE WORKSHOP?
YOUR LOCATION
Our workshops and exercise sessions are highly adaptable and can be specially designed to meet the needs of your workplace and business to create a fun yet educational experience for everyone to enjoy together.
Our goal is to create a healthy, positive and sustainable culture in your workplace. We can teach a class of any size at any workplace and cater specifically to the working needs of your team on site or off-site. Our expert Pilates instructors can come to your location, or your staff can come to our fully equipped studio for a private setting.
Please contact the Pilates Instincts Studio to discuss options about what we can do for you and your company.
OUR COMMUNITY
Our mission is to inspire the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and inclusive Pilates community events.
These events make Pilates more accessible and affordable for all. Pilates improves your health and fitness in a fun and inspiring community environment. Pilates Instincts work in partnership with other outstanding businesses and organisations within the Mackay region to achieve long lasting outcomes towards a healthier community.
We work with council, community centres, and event organizers to offer community events to the public. We offer fitness and well-being activities for individuals of all ages, fitness levels and all abilities within the community.
BOOK YOUR COMMUNITY EVENT
Please don’t hesitate to tell us about your ideas on how we can promote, contract or host health and fitness events and programs to the community with other Mackay facilities.
To find out more about our community events in the future, please check out our Facebook Page where we post new events regularly to the community and public.
If you are an organizer who has a community event which you would love us to be apart of, please email us at [email protected]. We would love to hear from you.
Pilates Instincts Supports the Mackay Community!
WE OFFER THE FOLLOWING EVENTS:
- ICouncil Events
- ICommunity Fitness Events
- IDisability Program/ Events
- IPilates in the Park Events
- IKids Pilates Events
- IPilates for Seniors Events
- IMOTR training Event
- IInternational Pilates Day Events
- ILow Impact Fitness and Pilates Events
ACTIVE IN THE REGIONS PROGRAM
Pilates Instincts has teamed up with Mackay Regional Council for the Active in the Regions program. Come join us at Blacks Beach Park for some Pilates Mat Work.
- Location: Blacks Beach Park
- Time: Saturdays 7:00am-8:00am
- Cost: $5
- Bring: a towel or Mat, water bottle for hydration
*This running now until July 2022 – please contact us prior to coming.
BOOK A PILATES SESSION
Improve your mental and physical health: Join us for a session