pilates
PROGRAMS & WORKSHOPS
PROGRAMS FOR DANCERS
Designed for dancers, our programs and workshops support your specific needs.
MENTORSHIP PROGRAMS
DANCE SCHOOL WORKSHOPS
WORKSHOPS FOR DANCER
FRANKLIN METHOD®
The Franklin Method is a dynamic approach to movement that places the body and its function centered stage.
We combine Dynamic Neuro-cognitive Imagery (DNI)™ with targeted exercises to maintain and improve the health and wellbeing of the body and mind. This is a smarter, more intuitive way to train in step with the design of your body. In simple terms, the Franklin Method helps you understand your anatomy better, offering metaphorical imagery and embodiment techniques to help you hone its movement and maintain healthy function. This approach to physical training is evidence-based and successfully applied by numerous universities, academies and organizations across the globe.